February 11, 2008

• So today's the first day of the 12 week challenge at my gym!! Whoever loses the most % body fat in 12 weeks wins $500.00!!!  I'm excited about it, I have faith that I can win this thing!!! $500.00, here I come!!!

  I went to the gym today and did an hour of cardio (20 minutes treadmill, 20 minutes air glider, 20 minutes bike) also weight trained for 20 minutes but I don't think that was enough time for weight training so I'm gonna allow 30 min next time. I'm gonna try to work out 3 to 6 times per week and drink nothing but water, v8 and emergency (vitamin drink) which means NO SOFTDRINKS or STARBUCKS. Whenever I crave those I'm just gonna think, do I want to drink that, or win $500.00?? lol

  I'm also gonna eat healthier, less junk food and less beef and pork and more fruits and veggies, chicken, fish, etc.

  Once I set my mind to something I can be VERY motivated/inspired, so I think I'll do really well! And even if I don't win the $500 after 12 weeks, I should've got my tax returns by then so I'll just treat myself to some new clothes either way. I'm excited! I feel awesome after working out today, much more energetic!

  • 6:50 pm
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